Friends of CGS: Remy Kam

At CGS, we'd be nowhere without our incredible instructors and studios!

So we asked our friend Remy @remykam, who's an amazing Pilates teacher and personal trainer, to share her fav things when it comes to working out.

Meet Remy 🧡

Name: Remy Kam
Hometown: Born in Los Angeles, but I live in San Diego 
How long you've been teaching Pilates: Pilates about 4 years, teaching fitness for almost 10
Where to find your classes: My online fitness platform at Korebyremy.co or download from Apple store! I also pop up in-person worldwide, we have some fun events coming this Summer + Fall- which I post about on my Instagram

Some of Her Fav Things ✨

Fav Pilates Move: Kneeling Side Bend
Fav Strength Training Move: Hip Thrust
Fav Music to Work Out to: It depends on my mood, sometimes jazz, sometimes EDM
Fav CGS Grip Sock: New CGS Midi grip sock, perfect for a pilates class and to also wear with sneakers after
Fav Coffee Shop: Bump (SD) and Maru Coffee (LA)
Fav Post Workout Meal: Sourdough avocado toast or a smoothie
Fav sneakers: I love my Nike V2Ks in black/silver/grey
Fav SPF (body or face): Lux Unfiltered SPF Oil 

Find Remy on Instagram and her Platform KORE !